Low Vitamin D level

My Vitamin D level report is back. The value is 3.2 pg/ml. The normal is 19.6 to 54.3. So, it is really, really low.

I am going to my nephrologist with the report tomorrow. I am really worried about this. There will be a supplement which I will be prescribed. So, it should settle down soon.

But what worries me is the larger picture. How long has this level been low? I noticed something wrong when my bones started to pain. I wonder what other damage this has caused.

What if I had tested my Vit D levels earlier? This could have been avoided. How many other things are happening in the background? Why wasn't I told about this?


Better get exposed to Sun as well Kamal, apart from taking medicines/ treatment, during early hours of the day and between 10AM - 12PM, when Vitamin D is enormous in the Sun rays!!!
This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.